Chances are you know about one or two individuals who are into juice cleanses. Or maybe you’ve come across an online shop that deals in the sale of detox juice. No matter how simple juice cleanses might seem, they are supposed to help detox the body, aid with weight loss, cleaner skin, and better sleep.

However, does opting for a juice detox deliver the claimed results? If you have been asking yourself this question, you’re definitely to the right place. Below you can find information and facts about the alleged trend diet before giving it a try.

What is a Juice Cleanse?

Before going any further, it is essential that you understand what goes into a juice cleanse. When following a juice treatment, you will drink exclusively vegetable, fruit of mixed juices about 5-7 times a day. While detoxing, it is recommended that you avoid solid food completely. Furthermore, you need to drink a lot of water or unsweetened teas. This action is aimed at making sure your kidneys are well flushed.

For many people, opting for a juice cleanse offers them the incentive and motivation to start a healthy diet and follow through. Either way, it is in your best interest to consult a medical practitioner before starting the program. That is mostly the case when having a chronic illness since it might end up working against you.

After the Cleanse

Once done with the juice cleanse, it is important for you to eat a healthy and balanced diet. That’s because your body is probably making do with weight loss and lack of nutrients. By maintaining a healthy diet and partaking in sports, you will certainly keep your health in check without going through a lot.

But that’s not to say you should stuff yourself with huge portions and go for healthy balanced foods immediately after the detox. Instead, be sure to make gradual changes as it gives your body time to adapt. That way, you won’t end up complicating the situation.

The Bottom Line

Before opting for a detox cleanse, be sure to figure out the pros and cons it brings to your body. To be on the safe side, consult with your doctor for advice to ensure it is the best possible decision to make. The same is to be said whenever you want to buy detox juice from an online shop.